Eat Small Portions of Meals
It is not impossible to lose weight no matter how old you are. Age is no barrier to effective weight loss. You should know the correct methods and choose the right diet and exercise plan to suit your age and body type. Some useful tips that you can follow from home itself to lose excess body fat really fast, are given below. While everybody knows that water is the best weapon in losing weight, some folks still don't drink enough water. Increase your water consumption to 6-8 glasses per day. This will help your body flush out toxins that are impeding your weight loss efforts. Water will help to increase the metabolic rate, which is a must in order to lose excess body fat. Eat Small Portions of Meals Eat 5 6 small portions of meals per day instead of the 3 main courses per day. This would ease the work load of your liver and digestive system and helps to increase the metabolic rate too. It would be good for other health issues too; considering the age. Reduce the Salt Intak...